• Home
  • About
  • Meet Dolly
  • Meet Suzanne
  • Contact
Tao of Dolly
  • Pinterest
  • Instagram
  • Twitter
  • Facebook
  • Youtube
  • Dolly Boutique
  • Dolly Meditation
  • Dolly PawCircle
  • Dolly for Kids
    • Dear Dolly
    • Dolly Art Gallery
    • Draw Dolly
    • Color Dolly
    • Tao of Dolly YouTube
  • Dolly Art Gallery
  • Dolly Social
  • Dolly Posts
  • Dolly Gifs
  • Search
  • Menu Menu

DOLLY MEDITATION

Practice Dolly Meditation. Connect with Your Inner Woof!

Follow These 7 Easy Steps. You’ll Feel Pawsitively Zen!  

1. First of all, you must face east.

2. Once you are in a comfortable position, plant your front paws firmly on the ground. You must feel deeply rooted in the earth.

3. Close your eyes and visualize that a healing pink bubble surrounds you.

4. Take seven long in-and-out breaths, focusing on the word ‘Dolly’ during the in-breath and ‘the Boston Buddha’ during the out.

5. Observe your breath. You live in a dog-eat-dog world so you will feel moments of stress.

6. To release the tension, focus on the Tao Of Dolly, my principle of universal compassion. Feel the love. This will open your heart chakra.

7. Become One with your pink bubble.

Life will feel rosy again. Feel the bliss.

I like to chant afterwards, but that step is optional.

Ohm-woof, Ohm-woof, Ohm-woof…

♥ Dolly the Boston Buddha

Quotes to Inspire Your Meditation Practice

I have lived with several Zen masters — all of them cats. Eckhart Tolle

Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. Dean Koontz

Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavat

Within you is a stillness and a sanctuary that you can retreat to any time and be yourself. Anonymous

Meditation is listening to the Divine within. Edgar Cayce

Hi Dolly, At Bo’s request, he and I are gonna hold paws together breathe deeply and think of how good we feel just being here at TaoOfDolly.com! Wow! We came out of the pink bubble and everything’ s coming up roses!
 Ohm-ruff, Ohm-ruff, Ohm-ruff! Ahhhh-All is better! (whisper – I think Bo has a crush on you!)

Your furever furiends, Rann and Bo

Allo Dolly, C’était à l’extérieur que j’ai appris de tes nouvelles. Ruff! Ruff!, c’est b’en Ruff passer quatre jours chez le vétérinaire. J’espère bien que tu retombes sur tes pattes.

Derek Quinn

Chère Dolly, Ta technique de méditation est bénéfique pour tous nos amis poilus. Je fais mes incantations aussi: Meaw-ohm, Meaw-ohm, Meaw-ohm…and I see “La vie en Rose”.

Cousin Choupet

We are all in a circle-paws crossed, eyes closed, all bubbled up in pink. Ohmm Ohmmm Ohmm..

Rudy, Dolly Lama, Dodger, Micah

All dollyed out and calmed! Thank you

Ted XOX

Thanks! We love this message. So peaceful!

Sully and Spencer

Thank you for visiting Tao of Dolly!

While you are here, learn the art of Dolly Meditation and check out my Dolly Art Gallery, Dolly for Kids, Dolly PawCircle and other fun pages!

Have a buddhaful day!

♥ Dolly the Boston Buddha
The pawsitively Zen pooch

DOLLY BESTIES

DOLLY BOUTIQUE

DOLLY TESTIMONIALS

TAO OF DOLLY INSTAGRAM

TAO OF DOLLY TWITTER

TAO OF DOLLY PINTEREST

TAO OF DOLLY FACEBOOK

TAO OF DOLLY YOUTUBE

WELCOME!

Thank you for visiting Tao of Dolly!

While you are here, visit my Dolly Boutique,

and check out these fun pages!

Dolly Art Gallery (includes Salvador Dolly Exhibit)

Dolly Meditation

Dolly for Kids

Dolly PawCircle

Dolly Posts

Have a buddhaful day!

♥ Dolly the Boston Buddha
The pawsitively Zen pooch!

DOLLY DANCE VIDEO

Copyright © 2013-2023 - Tao of Dolly - All Rights Reserved
  • Pinterest
  • Instagram
  • Twitter
  • Facebook
  • Youtube
Dolly PawCircle© Tao of DollyDolly Ballet
Scroll to top